What Is a Knock On in Rugby: Laws, Exceptions and Tips
Lacing up my boots for my first competitive season, the absolute hardest habit to break was avoiding forward slips. Learning...
Hannah Harper
Hannah is a contributing writer for Ann Arbor Womens Rugby, covering team news, training tips, match recaps, and community events for local rugby players and fans.
How Penalties Affect the Outcome of a Rugby Match
I have watched tight rugby contests turn on one whistle. A team can dominate possession and create better chances, yet...
Essential Rugby Equipment Every Beginner Needs for Training and Game Day
Starting rugby is exciting, but stepping into a sports store or browsing online can quickly become overwhelming. Boots, protective gear,...
When Should a Rugby Team Kick for Territory?
I once viewed every kick as possession surrendered. The more rugby I studied, the more I understood that playing in...
Difference Between Flanker and Number Eight For Rugby Back Row
Lacing up your boots before a demanding match brings an immediate focus on positioning, communication, and responsibility. Standing beside fellow...
Harvard vs McGill first rugby game history: The 1874 Match That Changed Football
When I trace the origins of college football in the United States, I keep returning to two spring afternoons in...
Bodyweight Workout for Women’s Rugby Players at Home
You do not need a gym to build useful rugby strength. This bodyweight workout for women’s rugby players at home...
Rugby Made Easy: How Does a Ruck Work in Rugby Games?
Stepping onto the field for your first match brings a rush of excitement, nerves, and physical intensity. Learning how does...
Women’s Rugby Fitness Plan for Beginners: 4-Day Guide
Your first rugby program should not leave you unable to move for three days. It should help you sprint, change...
American Olympic Rugby History for Beginners: From Gold to Bronze
Long before rugby sevens became an Olympic spectacle, the United States had already built one of the sport’s most unlikely...