How Agility Ladders for Rugby Help Players Move Faster on the Field
Watch any great rugby player in a one-on-one situation, and you'll notice something interesting. They rarely rely on outright speed...
Hannah Harper
Hannah is a contributing writer for Ann Arbor Womens Rugby, covering team news, training tips, match recaps, and community events for local rugby players and fans.
How to Build the Perfect Rugby Kit Bag With Essentials You’ll Actually Use
Anyone who's played rugby long enough has probably experienced that sinking feeling of realizing something important was left behind. Maybe...
Rugby Sprint Interval Workout for Female Players
A hard sprint session should make you faster, not teach you to run slowly while exhausted. This rugby sprint interval...
How to Choose Rugby Boots for Speed Without Sacrificing Grip
The fastest players on a rugby field rarely rely on speed alone. Quick acceleration means very little if your boots...
Mobility Routine for Women’s Rugby Players: 10 Minutes
Stiff hips can steal power from a sidestep. Limited ankle range can turn a low tackle position into a balance...
What Rugby Gear Mistakes New Players Make Without Realizing It
Walking onto a rugby field for the first time is exciting. Most new players spend weeks learning the rules, improving...
How to Analyze Attacking Patterns in Women’s Rugby
When I review a match, I do not begin by counting tries. I look for repeated decisions: where possession starts,...
Key Statistics in Women’s Rugby Matches Fans Must Know
When I watch a match, I never stop at the final score. It tells me who won, but the numbers...
How Substitutions Change Women’s Rugby Matches
I often notice that the decisive player in a close rugby match is not always in the starting lineup. A...
Speed and Agility Drills for Women’s Rugby Players
The best speed and agility drills for women’s rugby players do more than create fast feet. They teach athletes to...